Qi Gong

for E.S.R.I. 2020

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Links of the visual materials for the morning Qi Gong sessions

Day 1 ( 10th August ): Movement and Vibration

Day 2 ( 11th August ) : Review of Day 1 practice

Day 3 ( 12th August ) : The Fluid Spine Movement session today is 25 mins during the contemplative practice, between the meditations sessions.

Day 4 ( 13th August ) : Resting in the Moving

Day 5 ( 14th August ): Spirals